A modern space designed for total wellness, combining high-performance training with revolutionary recovery and technology. With every session tracked and analysed through integrated fitness tech, we deliver a personalised, data-driven approach that helps you progress smarter, recover faster, move better, and feel stronger.
Tech Integrated Wellness
Advanced technology (AI) meets precision data and personalised performance. Real-time insights enhanced by AI interpretations from our wearable tech and integrated systems enable our coaches to deliver accurate, immediate feedback, adjust training on the spot, and ensure every movement is performed safely and efficiently.
By combining these tools with our evidence-based HQTC Methodology, we create a smarter, measurable, and results-driven wellness experience. This is training evolved, where advanced technology supports you at every step, helping you move better, perform stronger, and track meaningful progress.
Aesthetics Training Program (ATP)
ATP is where fitness meets focus. Experience the benefits of personalised attention in a dynamic group setting that keeps you engaged, motivated, and pushing your limits. Whether you’re building muscle, trimming fat, or leveling up overall fitness, every session is structured to push you forward.
What is it
Participants follow individualised programs in a group setting.
How it works
Participants follow individualised programs in an 8:1 class format, guided by coaches and supported by app-based tracking and optional progress photos.
Who’s it for
Anyone seeking effective, affordable, and motivating training to reach fitness or aesthetic goals.
Personal Training
Our personal training sessions are designed around you, your goals, your starting point, your lifestyle, and your pace. Every session is backed by data, shaped by expertise, and led with care. It's not just about working harder, it's about working smarter, with someone in your corner every step of the way.
What is it
A one-on-one coaching experience tailored specifically to your individual fitness goals, needs, and preferences.
How it works
Start with a personal assessment, train with purpose, and track your progress through data-backed programming.
Who’s it for
Perfect for anyone who wants focused, expert guidance - whether you’re new to fitness, looking for more structure and support, rehabbing an injury, training for an event, or simply ready to push your limits with a plan built just for you.
Recovery Room
Recharge in our Recovery Room with the power of contrast therapy. Move between infrared sauna and cold plunge therapy to alleviate muscle soreness, speed up recovery, and restore balance to your nervous system. Beyond performance, these rituals strengthen immunity and improve sleep, ensuring you not only train harder, but recover smarter. Whether after an intense session or a long day, these rituals help your body reset and perform better. Recover with purpose, because real progress needs rest.
What is it
A dedicated space designed to help your body recover, reset, and perform better.
How it works
Cycle through hot and cold therapies to accelerate recovery.
Who’s it for
For anyone who pushes their body or their mind, and want to recharge and come back stronger.
Assessment & Bio Testing
Level up your training with optional assessments like VO2 Max, Resting Metabolic Rate, Fat Max, and Altitude Training. These powerful tools reveal insights as to how your body truly performs, where it thrives, where it struggles, and where it can go next. All seamlessly integrated into our app, this is precision training built for real results.
What is it
A suite of science-backed assessments designed to measure how your body performs, recovers, and adapts.
How it works
Results are integrated into our app to guide smarter, personalised training.
Who’s it for
Ideal for individuals who want to train with precision, improve performance, and track measurable progress toward better health.
Training Club
Join the Training Club, where sweat brings people together and every rep means something. Our group classes are designed with purpose, choose from Strength, Technique, Cardio or Conditioning, each focused on building specific aspects of fitness. Each session is designed to challenge you in different ways, but it’s the energy in the room that sets us apart. With real-time coaching and heart rate tracking, you’ll push harder, not just for yourself, but for the people in the room with you. This is more than fitness. It’s a team. It’s progress, together.
- 100 credits (Book up to ^12 classes a month)
- Credit rollover
- 120 credits (Book up to ^15 classes a month)
- Credit rollover
- 150 credits (Book up to ^18 classes a month)
- 5x pauses a year
- Credit rollover
- Personalised heart rate monitor
- App tracking data
- Membership rates for Recovery Room
- Membership rates for ATP & PT programs
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Unlimited credits
(Book as many classes as you want a month) - 7x pauses a year
- Credit rollover
- Personalised heart rate monitor
- App tracking data
- Membership rates for Recovery Room
- Membership rates for ATP & PT programs
Get Your Trial Here
Discover what HQTC has to offer with a free trial and see why our community keeps coming back. Our strength and cardio classes are designed to push your limits and keep you coming back for more, whether you’re just getting started or looking to take your training to the next level. With access to top-tier equipment and dynamic group sessions, your free trial is the perfect way to experience the HQTC difference, no pressure, no commitment. Come train with us and feel the energy for yourself!
Meet Our Team
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![Afiq]()
Afiq
Coach
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![Jordon]()
Jordon
Coach
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![Das]()
Das
Coach
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![Pris]()
Pris
Coach
Book a Free Consultation with Us
Book a free consultation here! It's a chance to ask questions and get a feel of the coaching experience. Whether you’re just getting started or looking for something more tailored, we'd love to connect and see how we can support you and your goals.