Personal Training
At Headquarters, Personal Training goes beyond just reps and sets. We're a results-driven coaching hub where science meets experience, and every detail is built around you. What sets us apart is our dedication to ensuring every exercise, every set, and every session is prescribed for maximum productivity. Our tailored, client-first approach sees our coaches creating programs tailored to your goals, lifestyle, and pace, with no cookie-cutter templates or quick fixes. Depending on your objectives, we incorporate bio-testing to provide thorough insights from the outset, allowing us to design a highly specific, comprehensive, safe, and effective program. This ensures measurable results that can be tracked and retested over time. With personalised guidance, data-backed insights, and continuous accountability, you'll stay consistent and see real progress. Real coaching, backed by data, delivered with accountability.
1-on-1 Consultation
Your journey starts with a 30–45 minute in-person consultation and a comprehensive InBody assessment. This allows us to understand your goals, assess your current fitness profile, and identify the most effective path forward. From mobility checks to lifestyle conversations, we ensure your training roadmap is built on clarity, not guesswork.
Custom Nutrition Add-On
Training hard? Make sure your nutrition works just as smart. For added support, participants can consult a dietician to optimise nutrition. Whether you want to accelerate results or simply make conscious choices that align with your goals, personalised guidance ensures your fueling strategy matches your training and goals.
App-Based Monitoring
Our HQTC app is your all-in-one training hub. From booking sessions and tracking progress to performance metrics and coach feedback, your entire training journey lives in one place. Think of it as your pocket-sized accountability partner, keeping you on track with where you are today and guiding you towards where you’re heading.
Progress Check-ins
We believe in measuring what matters. That’s why regular progress check-ins are a core part of your training journey. Through InBody re-tests, movement assessments, and honest conversations, we review what’s working, adjust what’s not, and keep you motivated with clear milestones. Every check-in is an opportunity to reset, refine, and push forward.
PT Member
$1000
($100 / session)
- Customized Training Program
- Personalized Heart Rate Monitor
- Personalized: In-App Tracking
- Guided 1:8 Session
- Personal 1:1 Session
- ADD-ONPersonalized Nutrition Plan
- Personalised Rate for Recovery Room
- Validity 10 Weeks
PT Non-Member
$1320
($110 / session)
- Customized Training Program
- Personalized Heart Rate Monitor
- Personalized: In-App Tracking
- Guided 1:8 Session
- Personal 1:1 Session
- ADD-ONPersonalized Nutrition Plan
- Personalised Rate for Recovery Room
- Validity10 Weeks
PT Member
$2280
($95 / session)
- Customized Training Program
- Personalized Heart Rate Monitor
- Personalized: In-App Tracking
- Guided 1:8 Session
- Personal 1:1 Session
- ADD-ONPersonalized Nutrition Plan
- Personalised Rate for Recovery Room
- Validity16 Weeks
PT Non-Member
$2520
($105 / session)
- Customized Training Program
- Personalized Heart Rate Monitor
- Personalized: In-App Tracking
- Guided 1:8 Session
- Personal 1:1 Session
- ADD-ONPersonalized Nutrition Plan
- Personalised Rate for Recovery Room
- Validity16 Weeks
Book a Free Consultation with Us
Book a free consultation here! It's a chance to ask questions and get a feel of the coaching experience. Whether you’re just getting started or looking for something more tailored, we'd love to connect and see how we can support you and your goals.