Training Club
More than a workout, this is where structure meets energy, and progress meets community. The Training Club offers more than just classes; it’s a collective space built for progress, energy, and results. Every session is led by expert coaches who bring structure, accountability, and the push you didn’t know you needed. Whether you’re here to push your limits or just get back into a rhythm, chasing strength, conditioning, or overall athletic performance, the Training Club is your arena to train hard, move well, and thrive together.
Strength and Technique Classes
Strength isn’t built overnight, it’s crafted through precision, patience, and proper coaching. Our Strength & Technique classes focus on building a strong foundation, helping you master movement patterns while developing raw power and resilience. Expect progressive barbell work, resistance training, and technical drills that sharpen your form and build confidence under load. With the right mix of intensity and instruction, these classes ensure you not only get stronger, but also do it the right way.
Cardio and Conditioning Classes
Power, stamina, and grit - that’s what our Cardio & Conditioning classes are all about. These sessions are designed to push your engine, elevate your endurance, and test your mental toughness. Using a mix of ERGs, treadmills, and high-output intervals, you’ll build aerobic capacity, sharpen anaerobic performance, and leave every class with your tank emptied, but your spirit fueled. It’s conditioning, redefined: smart, effective, and always challenging.
Live Heart Rate Tracking
We believe the best training isn’t just about effort, it’s about precision. That’s why our Training Club offers live heart rate monitor tracking in every session. With real-time feedback on your performance, both you and your coach can ensure you’re working in the right training zones, whether it’s steady-state endurance, power intervals, or recovery. This data-driven approach guarantees safer, smarter, and more effective workouts, keeping you accountable and helping you progress faster than ever, while making sure your effort isn’t going unnoticed. After class, your data syncs to the HQTC app, giving you a clear picture of your effort, progress, and consistency over time. It's not just about numbers, it's about learning how your body responds and using that insight to keep improving.
This is personalised performance, grounded in data, guided by you.
Coach-Led Progression
Progression isn’t left to chance with us. Through expert guidance and personalised adjustments, our coaches help you push past plateaus, refine your technique, and build strength safely. Whether you’re stepping into your first class or chasing a new personal best, we meet you where you are and help you move forward. Our coaches watch your form, adjust your technique, and tailor workouts so every rep counts. Beyond just leading the workout, they provide motivation, encouragement, and real-time feedback, pushing you to build strength, endurance, and confidence steadily over time.
Your fitness journey will never be a solo climb.
Monthly Challenges + Leaderboards
Whether it’s a 30-day streak , improving your consistency, or levelling up your output, our challenges help you stay focused and inspired. Track your progress in real time through the HQTC app and see how you stack up on our in-studio leaderboards. It’s not about being the best, it’s about showing up, pushing yourself, and celebrating every win along the way.
This is how progress becomes more powerful, and way more fun too.
Schedule
One Membership. Total Flexibility.
With Headquarters’ smart credit system, you’re in control.
Two simple tiers. Peak and off-peak sessions use different credit values so you can plan smarter while staying flexible. That means more ways to train, save, and make your membership work harder for you.
Off Peak Sessions
Best Value- Save Smart — book off-peak to stretch credits further.
- Mix & Match - strength, cardio & conditioning classes.
- Book any class — full access to the schedule.
- Top-Up Anytime — add credits without changing plan.
- Rollover available — unused credits carry forward.
Peak Sessions
Prime Times- Boost When You Need — use more credits for after-work & weekends.
- Mix & Match - strength, cardio & conditioning classes.
- Book any class — full access to the schedule.
- Top-Up Anytime — add credits without changing plan.
- Rollover available — unused credits carry forward.
Scenarios of How You Can Use Your Credits
Here's how our members use their Training Club credits.
Memberships
- 100 credits (Book up to ^12 classes a month)
- Credit rollover
- 120 credits (Book up to ^15 classes a month)
- Credit rollover
- 150 credits (Book up to ^18 classes a month)
- 5x pauses a year
- Credit rollover
- Personalised heart rate monitor
- App tracking data
- Membership rates for Recovery Room
- Membership rates for ATP & PT programs
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Unlimited credits
(Book as many classes as you want a month) - 7x pauses a year
- Credit rollover
- Personalised heart rate monitor
- App tracking data
- Membership rates for Recovery Room
- Membership rates for ATP & PT programs